Indoor Season 2023-2024
Meet Registration
All regular season meet registration can now be found in our signup genius registration page. If you are interested in partaking in our elite athlete meets, please discuss that with our coaching staff.
*Additional competing information can be found on our competing tab.
Be sure to bring an up-to-date waiver to your first session!
February - March
All training sessions will consist of a group warmup, target for the day, workout and cool-down. Pay attention to locations as they vary depending on the day, time and event group. If you have questions or concerns, email, call or text.
All athletes are expected to come prepared. This means, come with a food fueled and hydrated body. Wear layers of proper training clothing. Bring training flats as well as your event spikes. Every athlete should also bring a water bottle and a snack. Arrive on time and respect the time a space. We are guests in our rented spaces. We want to continue to be invited back.
See our master schedule and print outs for specific, dates, times and locations.
Pole Vault
Register for individual sessions. $40/session
Poles are provided.
High Jump, Long Jump, Triple Jump
Register for individual sessions. $30/session
Sprints/Hurdles
Register for individual sessions. $20/session
Fall Pre-Season
Olympic Weightlifting Class
Tuesday and Thursdays 9/5-9/28
You will learn safe lifting techniques to prevent injury and increase efficiency. Learn complex movements like squat, clean, snatch, etc. You will have the opportunity to ask lots of questions and learn from your peers. This class will also give you a solid base moving into the winter season.
Who: Beginners to experienced (6 participants max)
Structure of class
Check-in Individualized training programs
Warm-up through the winter months. $30/month
Lesson ***Text Coach Matt Fleigle 612-618-7666
Workout of the day
Cool-down